Guided by the wisdom your body holds. Helping you access healing and whole-hearted living.
Holistic, trauma-informed therapy for Adults and Couples
Welcome, I’m Hannah…
I’m glad you are here. I believe each person is unique and filled with so much beauty and wisdom. The aim of therapy with me is to help you regain (or build for the first time) your ability to see yourself and your story in this light. Together, we will get to know and honor the ways your body and mind have learned to relate to yourself, others, and the world.
I love getting to offer genuine support to those ready to pursue deeper insight and healing. Maybe you are adjusting and trying to find your footing in your relationship, a new career, or as a parent. Or perhaps, no matter what life brings your way, you find yourself rooted in the past pains, disappointments, or broken relationships.
Regardless of where you are at, my invitation is the same: Embrace. My passion is to participate in the journey of helping you open once again to love, support, compassion, belonging, and who you are at the core.
Integrative Counseling for…
Trauma and Stress
Healing and transformation happen when the body gets to tell its story using the ‘language’ of sensation and movement. Learn how to become ‘unstuck’ from past triggers and future stressors, by building capacity to stay embodied in the present.
Attachment and Relationships
You are made for connection. Learn how your past relational experiences have shaped how you engage in relationships today. Understand your unique attachment needs, and practice new secure attachment skills to strengthen your relationship with self and others.
Couples
Know yourself and unlock empathy for your partner. Discover the power of communicating from the heart, and listening deeply, without losing yourself or your partner in the process.
My mission at Embrace Somatic Therapy is to provide a safe, grounded space where adults healing from trauma and adverse life experiences can reconnect with their bodies and restore a sense of inner safety. I use compassionate, somatic-based approaches that honor your pace, your boundaries, and your lived experience. My goal is to help you gently unwind old survival patterns, build resilient nervous system capacity, and reclaim a more empowered, present, and connected life.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!